Blank pale pink background
Blank pale pink background

The Root Reset

The Root Reset is a 90-minute Reformer Pilates Mini retreat/ personal workshop in Mainz for women 40 and over.

€37, all levels including complete beginners, held in English.

An integrative approach to Reformer Pilates. 90 minutes that are solely, unapologetically yours

A Reformer class, decompression (fascia release), and a community space to go deeper on a Nutrition topic that matters to you right now, while you sip your matcha or functional blend.

Each one is built around a single theme

Be it Energy, sleep, midlife weight change, stress

Structured so the movement, the recovery and the conversation each get real time rather than being an afterthought.

What actually happens in the 90 minutes

0–50 min
Themed Reformer Pilates session, paired to the day's topic.
50–60 min
Decompression. Guided stretching and cool-down, letting the nervous system come down properly before the conversation rather than rushing straight from effort into sitting still.
60–90 min
Matcha or functional blend, and community conversation on the day's theme. The part where the why behind the movement actually gets explained.
Vitamix blender mixing a red berry smoothie, with a hand holding the pitcher and fresh fruit nearby.

Matcha or a functional blend, made with your choice of oat milk or coconut milk

Dairy-free by default, so nobody's left out and nobody has to ask.

No pressure to stay.

Life doesn't always leave room for the last 20 minutes, and that's fine. If you need to get back to your day, your drink is yours to take with you

No judgment, no awkwardness, just grab it on your way out. The invitation to stay for the conversation is always open, but it's never a condition of coming.

Bright Pilates studio with wooden reformer machines, mirrors, exercise straps, and indoor plants

Upcoming dates

SATURDAY 14 NOV 2026
15:00–16:30 Theme: Mommy & Me

Fitness and connection with your loved one

[ Studio name ], [ street address ], Mainz €37 · Held in English · 8 places

Book this date
Book this date

SATURDAY 21 NOV 2026
15:00–16:30 Theme: Perimenopause

Seen it everywhere on social media, you suspect it but not sure.

[ Studio name ], [ street address ], Mainz €37 · Held in English · 8 places

Book this date
Book this date

Gallery

Woman laughing while blending a smoothie in a bright kitchen surrounded by fresh fruits and vegetables
Dark still life of a halved lemon, pomegranate, and sliced red cabbage on a white cutting board with a knife.
Assortment of fresh fruits including oranges, lemons, papaya, pomegranate, mango, and watermelon with parsley and popcorn on a marble counter
Smiling woman attending a video meeting at a dining table with a tablet and green smoothie
Woman holding a woven basket filled with carrots in a lush garden

Questions people actually ask

  • None. Every Root Reset is built to work for someone who has never seen a reformer, and there is always more than one person in that position.

  • €37 for 90 minutes, including the Reformer session, the cool-down and your drink. Nothing else to pay on the day.

  • In Mainz, at the studio listed with each date below. Exact address and arrival instructions come in your confirmation email.

  • Both are possible and it depends on the group. The language for each date is stated in the listing — and if you're more comfortable in English, say so when you book, because it genuinely affects how the conversation runs.

  • Most people do. That's rather the point of the last twenty minutes.

  • Yes — dairy-free by default, made with oat or coconut milk. Tell me about any other allergies or intolerances when you book.

  • Tell me when you book and I'll build around it. If something genuinely isn't appropriate for you, I'll say so plainly rather than let you find out in the room.

  • [ TO CONFIRM: cancellation window and refund policy. Must match the AGB and Widerrufsbelehrung exactly — do not publish a version that differs. ]

No date that works?

Or sold out?

Join the waitlist and I'll tell you first when the next dates go live.

No newsletter unless you separately ask for it.