New to Germany, and your body has picked this exact moment to change.
Functional nutrition and Reformer Pilates in English, for women 40 and over in the Wiesbaden and Rhein-Main area — including the American and international community. Based in Mainz, fifteen minutes away. Everything below happens off base, in English.
I moved here too.
I moved my family to Germany in 2021, from South Africa. I know what the first year in a new country asks of a person — the admin, the language, the strange business of being competent everywhere except here. And I know what it does to a body that was already changing.
If you've arrived recently, are managing everything at once, and can't find a single practitioner who will have this conversation in English, that's the specific gap this practice fills.
Questions people in this community actually ask
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No. Everything happens off base, with private sessions in Mainz and classes at partner studios in Mainz, Wiesbaden and Frankfurt. You don't need any kind of access or sponsorship, and I'm not affiliated with the garrison, the Army, or any US government organisation. I'm a German-registered private practice that happens to work in English.
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Yes. Consultations, private Reformer sessions and English-language workshops are all conducted in English. German is available if you prefer it, but English is the default here.
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Mainz is roughly fifteen to twenty minutes by car from most of Wiesbaden, and there's a direct train. Exact address and parking details come with your booking confirmation.
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No, I'm afraid not. Sessions, consultations and workshops are paid privately and aren't covered by health insurance. If you have a supplementary plan, it's worth asking your provider.
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Yes, and I've built for it. The digital guides are yours to keep, and follow-up consultations happen online — so if you PCS next summer, the work doesn't stop.
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The Root Reset workshop — €37 for 90 minutes, including the Reformer session and your drink. Or the free 20-minute discovery call, which costs nothing and commits you to nothing.
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That describes most people who start with me. The springs adjust to the body in front of them, which is the entire reason the machine was invented. You're not going to be the least capable person in the room, and if you are, nobody will notice but you.
Next English-language workshop
The Root Reset runs in English in Mainz: €37, 90 minutes, all levels including complete beginners. Dates are on the Workshops page.