Guides you can use tonight
Digital guides and programmes written for women 40 and over, delivered as PDFs you download immediately after purchase. No consultation needed — they stand on their own.
Everything here is a framework, not a personalised plan. It's the structure — how to build a plate, what to eat around a training session, how to hit protein without thinking about it every day — for you to apply to your own life, your own kitchen, your own week.
A plan built around your specific history and results is what a consultation is for. These are for getting started without one, and plenty of people never need more than this.
Questions about the guides
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PDF, downloadable immediately after payment. The download link also arrives by email so you can find it again later.
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English only, for now. If you need a German version, email me and I’ll let you know when one is available.
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No. Each guide works on its own. If you want something built around your specific situation and results, that's what a consultation is for — but nothing here requires it.
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Digital downloads are subject to German consumer law. Because you get immediate access, you're asked to confirm at checkout that you agree the download begins straight away and that you therefore waive the 14-day right of withdrawal. Until you download, the right of withdrawal applies. Full detail in the Widerrufsbelehrung.
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Email me at sasha@goodnp.de and I'll send it to you directly.
